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Fitness professionals have changed their tune on this over the years. The current Physical Activity Guidelines for Americans says that everything counts toward those weekly activity targets (as long as the intensity is high enough). You can take a 5-minute walk up the block, climb the stairs in your home a few times, or stand up from your desk and do a set of squats. “More recent data shows that there are health benefits to accumulating activity. Those short ‘exercise snacks’ add up,” says Sallis. Jumping into a busy and intense exercise routine can set you up for mental and physical burnout — and it puts you at risk of injury, too. Sallis recommends beginning where you are comfortable (in terms of distance if you are walking or jogging, or in terms of weights if you are strength training) and slowly increasing the duration and intensity over a period of weeks or months. Getting on an exercise program (look at apps or small gro...
